About
My name is Tangela Shiree; some people call me Shug.
The course of my life has been a mixture of both sweet and spicy experiences to savor. I'm a Gen X woman on the cusp of 50, embracing this chapter of life with grace, faith, and a commitment to my holistic wellness. As an empty nester, I've found myself with the time and space to focus on nurturing my spirit, mind, and body and I'm excited to share my personal expedition with you. I'm not here as an expert but as someone walking this path alongside others who are on this same journey.
I'm learning to navigate the ups and downs of life with God at the center, finding joy in the everyday moments and strength through His guidance. As I am striving for holistic wellness-taking care of my mental and physical health while staying grounded spiritually is the central part of my life now. I hope to be part of a community where we can encourage one another to holistically thrive-not just survive. One thing affects everything-spirit, mind and body.